Fun full body workout combining cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Use Ripstix ®, lightly weighted drumsticks, to channel your inner rockstar!

May Schedule

5/1 @ 4pm

5/4 @ 8am

5/6 @ 4pm

5/11 @ 8am

5/15 @ 4pm

5/18 @ 8am

5/21 @ 4pm

5/25 @ 8am

5/27 @ ?? TBA-vote!

6/1 @ 8am

Price: $10 drop in or 9 class punch card $40

Unique total body fitness class using specialized TRX® resistance straps and bodyweight to build strength, improve mobility and flexibility, and can target every muscle group.

May Schedule (No classes 5/9, 5/10, 5/28 PM, 5/30, 5/31)) All Classes are 45 minutes

Mon/Fri 5:15 AM $56 for full session (7 classes)

Tue/Thu 8:45 AM $56 for full session (7 classes)

NEW! Tue 7PM $24 for full session (3 classes)

Pricing: Single class $12

Punch pass: 6 classes $60

FIRST CLASS ALWAYS FREE!

A balance of focused, high-intensity exercise with restorative movements, rhythmic breathing and meditation. Take a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical, and emotional.

May 7, 14 & 28

5:30-6pm

Rotating weekly workouts!

Barre - Flow & Roll - Turbo Kick - PiYo - INSANITY - Strength Circuit

Mondays 6-6:45pm

Functional training system utilizing custom-designed Training Sticks as tools to create leverage, resistance and stability. Improve range of motion and flexibility, body awareness, balance, coordination, and muscle activation. Stick mobility will help you focus on building a strong foundation for better movement!

No classes in April!*

New Session May 8-29

5/8 Sticks & Strength

5/15 Sticks & Stretch

5/22 Sticks & Plyos

5/29 Sticks & Balance

Wednesdays 5:30-6:30pm (all levels)
Price: $15 per class

Yoga with Marnie

Wednesdays 5:00 am (60 minutes)

Price: $20 single class, $55 for all 5 classes